Anger Management Workbook for Kids 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel...

Anger is a natural emotion, but for children—who are still learning how to navigate their feelings—it can be overwhelming. Anger Management Workbook for Kids by Samantha Snowden MA is a refreshing, interactive guide designed to help young readers understand and manage their anger in healthy ways. Unlike dry, lecture-style parenting books, this workbook engages kids with 50 fun activities, making emotional regulation feel like play rather than a chore.

As a parent, educator, or therapist, you might wonder: Does this book actually work? After exploring it thoroughly, I can confidently say—yes. Snowden’s approach is both evidence-based and child-friendly, blending cognitive-behavioral techniques with creativity. Whether your child struggles with explosive outbursts or just needs better coping tools, this workbook is a valuable resource.

---

The book is divided into three key sections:

1. Understanding Anger – Helps kids recognize physical and emotional signs of anger.
2. Calming Strategies – Teaches breathing exercises, mindfulness, and sensory tools.
3. Problem-Solving & Better Choices – Guides children in responding to frustration constructively.

Each section includes engaging exercises like:

• Drawing their "anger monster" to externalize the emotion
• Creating a "calm-down jar" (a visual mindfulness tool)
• Role-playing conflict resolution scenarios

The activities are short, simple, and visually appealing, ensuring kids stay interested.

While not a narrative-driven book, the workbook personifies emotions in a way that resonates with children. For example:

• Anger is framed as a "storm" that can be weathered.
• Kids are encouraged to see themselves as "anger detectives", learning to spot triggers.

Snowden’s tone is warm, encouraging, and free of jargon. She avoids lecturing and instead uses:

• Guided questions ("What does your body feel like when you’re mad?")
• Affirmations ("It’s okay to feel angry—what matters is what you do next.")
• Playful language that keeps kids engaged

The layout is colorful and well-organized, with plenty of space for writing and drawing.

---

Beyond anger management, this book subtly teaches:

• Emotional intelligence – Recognizing and naming feelings.
• Self-compassion – Kids learn that anger doesn’t make them "bad."
• Empathy – Some exercises encourage perspective-taking ("How would you feel if someone yelled at you?").

One standout theme is empowerment—instead of just suppressing anger, kids learn to harness it constructively.

---

I tested this workbook with my 8-year-old nephew, who has frequent meltdowns over small frustrations. The "cool-down strategies" section was a game-changer—he loved the "balloon breathing" exercise (where you pretend to inflate/deflate like a balloon).

What surprised me most was how proud he felt after completing activities. Instead of feeling scolded, he saw anger management as a skill to master, like riding a bike.

---

Many anger management books for kids are either:

• Too clinical (dry, text-heavy)
• Too simplistic (just a list of "don’ts")

Snowden’s workbook strikes the perfect balance between education and engagement. Compared to What to Do When Your Temper Flares (Dawn Huebner), this book feels more interactive and less intimidating for younger kids.

---

• Truly child-friendly – No boring lectures, just hands-on learning.

• Flexible for different ages – Simple enough for 6-year-olds, but deep enough for preteens.

• Great for groups – Therapists and teachers can adapt activities for classrooms.

• Some repetition – A few exercises feel similar.

• Parental guidance needed – Younger kids may need help reading instructions.

---

Ideal for:

• Kids ages 6-12 struggling with anger or impulsivity.
• Parents who want practical tools (not just theory).
• Teachers & Therapists looking for CBT-based activities.

Not for:

• Teens (they’d need a more advanced workbook).
• Kids who dislike writing/drawing (though many activities are adaptable).

---

"Anger is like a fire—it can warm you or burn you. You get to decide how to use it."

"You are not your anger. You are the boss of your feelings!"

These mantras stick with kids long after they close the book.

---

Anger Management Workbook for Kids is one of the best tools I’ve seen for teaching emotional regulation in a fun, non-judgmental way. It doesn’t just tell kids to "calm down"—it gives them the skills to do so.

🔗 Get the Book: Amazon

Discussion Questions for Readers:

• Have you tried any anger management workbooks with your child? What worked best?
• How do you help kids differentiate between feeling angry and acting angrily?

Let’s chat in the comments! 🚀

Get this book on Amazon

For more great reviews and book recommendations, visit Books By Order.

For more great reviews, visit Book Book Owl.